Truth behind black tea for weight loss

The history of tea goes back some 5000 years ago. Its early use was completely different from how we view tea drinking today. Back then, tea was taken as a concoction to keep one’s temperature up and was drunk primarily to benefit from its vital nutrients.

It wasn’t until many years later that tea became a beverage for leisure, with the introduction of innovative herbs, milk, and other mixes that make the traditional tea much more enjoyable to drink. But the truth is that tea is loaded with a lot of medicinal benefits.

Black tea, in particular, has become a popular choice for many tea lovers for its strong flavor. It is also known as the most oxidized variant of tea, but if taken in moderation, the strong antioxidants found in it could cause energy levels to spike, improve one’s immunity, heart health, control levels of cholesterol, and regulate one’s weight.

Flavonoids, which are the type of antioxidants found in tea, are the ones responsible for tea’s many health benefits. All types of tea are made from the same plant leaves, which means that all variants contain a group of flavonoids called catechins. In green tea, catechins are the primary flavonoids. When the leaves are processed to produce black tea, catechins produce new types of flavonoids called thearubigins and theaflavins. While catechins may still be present in black tea, its health benefits mostly come from its own set of flavonoids.

Fitness Definitions

Even long-term exercisers may have misconceptions about exactly what some fitness terms mean. Here are some definition of words and phrases you’re likely to encounter:

  • Aerobic/cardiovascular activity. These are exercises that are strenuous enough to temporarily speed up your breathing and heart rate. Running, cycling, walking, swimming, and dancing fall in this category.
  • Maximum Heart Rate is based on the person’s age. An estimate of a person’s maximum age-related heart rate can be obtained by subtracting the person’s age from 220.
  • Flexibility training or stretching. This type of workout enhances the range of motion of joints. Age and inactivity tend to cause muscles, tendons, and ligaments to shorten over time. Contrary to popular belief, however, stretching and warming up are not synonymous. In fact, stretching cold muscles and joints can make them prone to injury.
  • Strength, weight, or resistance training. This type of exercise is aimed at improving the strength and function of muscles. Specific exercises are done to strengthen each muscle group. Weight lifting and exercising with stretchy resistance bands are examples of resistance training activities, as are exercises like pushups in which you work against the weight of your own body.
  • Set. Usually used in discussing strength training exercises, this term refers to repeating the same exercise a certain number of times. For instance, a weight lifter may do 10 biceps curls, rest for a few moments, then perform another “set” of 10 more biceps curls.
  • Repetition or “rep.” This refers to the number of times you perform an exercise during a set. For example, the weight lifter mentioned above performed 10 reps of the bicep curl exercise in each set.
  • Warm up. This is the act of preparing your body for the stress of exercise. The body can be warmed up with light intensity aerobic movements like walking slowly. These movements increase blood flow, which in turn heats up muscles and joints. “Think of it as a lube job for the body,” Bryant explains. At the end of your warm-up, it’s a good idea to do a little light stretching.
  • Cooldown. This is the less-strenuous exercise you do to cool your body down after the more intense part of your workout. For example, after a walk on a treadmill, you might walk at a reduced speed and incline for several minutes until your breathing and heart rate slow down. Stretching is often part of a cooldown.

Health benefits of drinking hot water

Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.

Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit.

Warm water to a temperature between 120°F and 140°F. Hot water should not be hot enough to scald your taste buds (temperatures of 160°FTrusted Source or more can scald and result in significant burns).

Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health.

Reduce your risk of injury

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble.

Save money

According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. While some diseases cannot be prevented, you can reduce your risk for certain disease – such as heart disease and diabetes – through reducing risky behaviors and living a healthy lifestyle.

Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care.

The importance of physical fitness

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.

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